If you are like most people who need to know how to lose weight fast you will probably have tried lots of aerobic exercises (such as running or cycling) and not noticed much difference to your body shape or body weight. You probably don’t want to think about how far you have run or how far you have cycled in all those years.

Have you ever wondered why all those men and women who slavishly attend the same aerobic work out sessions week in and week out still look the same? There’s a reason for that and it’s because these unfocused and, frankly boring, aerobic sessions to nothing for explaining how to lose weight fast.

Would you be interested in an aerobic exercise that would help you know how to lose weight fast but was quicker, more efficient and actually worked?

Well read on because we are about to unveil the single most effective form of aerobic exercise to help you lose weight. The good news is that it only lasts twenty minutes but is highly efficient.

It incorporates something called the High-Point technique which is a way of creating peaks and troughs in your work out that stretch your heart to the max and so prompts the highest metabolic rate in your body. The metabolic rate is effectively the rate at which you burn fat.

This makes your dull aerobic work out suddenly more exciting because it means you need to concentrate for the entire time you are working out. It’s also self-regulating. In other words, it doesn’t matter whatever your present level of fitness or body shape, you can still use this technique because it is you who decides how hard you are working.

The technique works from minute to minute. You start your exercise with just a two-minute warm up. Start moving so that your heart rate steadily increases. After two minutes you are going to gradually increase the pace every minute for four times until you get to a two-minute crazy level of intensity. You’ve now done one complete rep. Bring down your level of effort for a minute, perhaps right back to where you started and allow your heart rate to slow for one full minute. Now go through the cycle again carefully timing each minutes worth of effort and being honest with yourself about the level of effort you are putting in.

Repeat this process for a total of three cycles. The final cycle, however, is different, as you will now go further with your final blast of energy. You have been leading up to these two minutes for the whole of the exercise routine. Just go for it. Then finally reduce your level of exercise for your cool down, which should last for about a minute and the exercise is complete.